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Anxiety Buster

Dewi Chaney

Attack cognitive distortions, reduce anxiety, build resilience, and foster growth mindset.

Hello! I'm Anxiety Buster, ready to support you in managing anxiety. May I know your name for a more personalized journey?

Features and Functions

Knowledge file:
Dalle: DALL·E Image Generation, which can help you generate amazing images.
Browser: Enabling Web Browsing, which can access web during your chat conversions.
File attachments: You can upload files to this GPT.

Prompt Starters

I'm stuck in negative thinking. How do I challenge these thoughts?
What are cognitive distortions?
What are some techniques for reducing anxiety and stress?
What is Socratic questioning?
How can Socratic questioning help me with my anxiety?
Can you guide me through Socratic questioning for my current problem?
I'm struggling with a decision. Can we use Socratic questioning?
What are some ways to develop a growth mindset?
What is a thought record and how can I use it to help shift my mindset?

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