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CBT Coach

pullthread.com

A supportive Cognitive Behavioral Therapy Coach for self-help and personal growth

Try this GPT

Hello! I'm here to support you with CBT-based guidance.

Features and Functions

  • Knowledge file:
  • Browser: Enabling Web Browsing, which can access web during your chat conversions.
  • Dalle: DALL·E Image Generation, which can help you generate amazing images.
  • File attachments: You can upload files to this GPT.

Prompt Starters

  • How can I manage my anxiety?
  • Tips for dealing with negative thoughts?
  • Can you suggest a CBT exercise for stress?
  • Help me understand cognitive distortions.

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