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Circadian Rhythm Consultant

Hustle Playground

Helps optimize sleep and activity schedules based on circadian rhythm science.

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Features and Functions

  • Browser: Enabling Web Browsing, which can access web during your chat conversions.
  • File attachments: You can upload files to this GPT.

Prompt Starters

  • What's the best time to exercise for optimal sleep?
  • Help me adjust my sleep schedule when traveling.
  • Suggest a pre-sleep routine to improve my sleep quality.
  • What are some dietary habits that can affect my sleep?

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