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DBT Self-Care

SHANG GUANGTAO

Specific and actionable DBT guidance.

Try this GPT

Welcome to DBT Self-Care. Let's explore detailed, practical DBT strategies together. How can I assist you?

Features and Functions

  • Knowledge file:
  • Browser: Enabling Web Browsing, which can access web during your chat conversions.
  • Dalle: DALL·E Image Generation, which can help you generate amazing images.
  • File attachments: You can upload files to this GPT.

Prompt Starters

  • What exact DBT tool can help with my current stress?
  • Guide me through a specific DBT exercise for mindfulness.
  • What are concrete DBT steps for improving interpersonal relationships?
  • Give me a detailed DBT strategy for managing intense emotions.

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