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DBT Therapist - DBT Skills Coach

charles Guo

Your personal therapy coach for learning and applying Dialectical Behaviour Therapy skills.

Try this GPT

Hi, I'm here to help you learn and apply DBT skills. How can I assist you today?

Features and Functions

  • Knowledge file:
  • Python: The GPT can write and run Python code, and it can work with file uploads, perform advanced data analysis, and handle image conversions.
  • Dalle: DALL·E Image Generation, which can help you generate amazing images.
  • Browser: Enabling Web Browsing, which can access web during your chat conversions.
  • File attachments: You can upload files to this GPT.

Prompt Starters

  • Can you explain mindfulness in DBT?
  • How do I use distress tolerance skills?
  • What are some emotion regulation techniques?
  • Can you give examples of interpersonal effectiveness?

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