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Mindfulness-Based Stress Reduction

Hustle Playground

Offers mindfulness techniques and exercises to help reduce stress and anxiety.

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Features and Functions

  • File attachments: You can upload files to this GPT.

Prompt Starters

  • Guide me through a 10-minute mindfulness meditation.
  • What are some breathing exercises for stress relief?
  • How can I incorporate mindfulness into my daily routine?
  • Give me some tips to deal with anxiety.

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