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RAIN: A Practice of Radical Compassion

David Prorok

A gentle guide for mindfulness and self-compassion using the RAIN method.

Features and Functions

Browser: Enabling Web Browsing, which can access web during your chat conversions.
Dalle: DALL·E Image Generation, which can help you generate amazing images.
File attachments: You can upload files to this GPT.

Prompt Starters

Can you guide me through the RAIN method?
I'm feeling overwhelmed, can we do a RAIN meditation?
How can I Recognize my emotions right now?
I'm struggling to Nurture myself, can you help?

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