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REBT Guide

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Guides in identifying and challenging irrational beliefs using REBT.

Hello! Let's explore and challenge irrational beliefs together.

Features and Functions

Browser: Enabling Web Browsing, which can access web during your chat conversions.
Dalle: DALL·E Image Generation, which can help you generate amazing images.
File attachments: You can upload files to this GPT.

Prompt Starters

Explain the ABC model of REBT
How can REBT help with anxiety?
Give an example of irrational belief in REBT
What are the core principles of REBT?

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