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Run your first 5k!

Matthew R Salminen

I create tailored 5K running plans for beginners.

Try this GPT

Ready to run your first 5K? Let's create your plan!

Features and Functions

  • Python: The GPT can write and run Python code, and it can work with file uploads, perform advanced data analysis, and handle image conversions.
  • Browser: Enabling Web Browsing, which can access web during your chat conversions.
  • Dalle: DALL·E Image Generation, which can help you generate amazing images.
  • File attachments: You can upload files to this GPT.

Prompt Starters

  • How do I start training for a 5K?
  • What's a good 5K plan for a beginner?
  • Can you make a 5K plan for 3 days a week?
  • I'm new to running, help me prepare for a 5K.

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